WORKSHOP

Create your Perfect Morning Practice

Join me for a free live 1.5hr workshop where we will uncover some key elements for a stellar morning practice, and their positive impact on our body, mind and soul.

Here is what you'll learn:

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  • The importance of taking the time in the morning to ground yourself and connect with your heart
  • How to cultivate an empowering mindset
  • The importance of energizing and detoxifying your body through movement and fresh air
  • Tips to help calm the mind and find your balance within
  • Tips on how to fuel yourself for the day ahead with healthy whole foods

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My dearest. It's your time to Rise & Shine!

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Presented by

Sophia Wood Massicotte

February 26, 2022
9:30am Eastern Time

Register today

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